Roshni Carelight for the mind
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Psychometric assessments

Understand how you’ve been feeling

Short, trusted questionnaires that help you put words and numbers to what you’re going through — so you can notice patterns, track change, and decide whether to talk to someone.

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Free · Private to your account · A screening, not a diagnosis

What is a psychometric assessment?

“Psychometric” simply means measuring the mind. These assessments are carefully designed sets of questions about your thoughts, feelings and habits over a recent period. Because thousands of people have answered the same questions, your answers can be compared with what’s typical — giving you a clearer, calmer view of where you are.

They’re used by therapists at the start of therapy and along the way, to see what’s changing. Taking one yourself is a quiet, private way to check in.

  • Validated questionnaires

    Every assessment here is a published, research-tested questionnaire that doctors and therapists use around the world. The questions and scoring are unchanged.

  • A starting point, not a label

    A screening shows patterns in how you’ve been feeling. It can’t diagnose you — that takes a conversation with a professional — but it can help you decide what to do next.

  • Saved to your account

    Your results are kept in your account so you can notice change over time. You choose whether to share each result with your therapist.

How it works

  1. 1

    Pick one that fits

    Pick the one closest to what’s on your mind. Each takes one to six minutes.

  2. 2

    Answer honestly

    There are no right or wrong answers. Go with your first instinct about the recent past.

  3. 3

    Understand your result

    See what your score means in plain language, and talk it through with a therapist if you’d like.

You’ll need a free account to take an assessment, so your results are saved privately for you.

Choose an assessment

Not sure where to start? The depression and anxiety checks are the most common first step.

Mood

Anxiety & stress

Wellbeing & self-worth

Trauma

Attention & focus

Mood swings

Alcohol & drug use

Eating

Pregnancy & new parents

Body & physical symptoms

Prefer to talk it through?

A questionnaire can only go so far. Our therapists can help you understand what you’re feeling and what might help.

Talk to a therapist

If you’re in crisis right now, please don’t wait for a questionnaire. Get immediate support

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