Anxiety check (GAD-7)
How much worry and anxiety have been affecting you over the last two weeks.
- Questions
- 7
- Minutes
- ~2
- Cost
- Free
About this assessment
The GAD-7 is a short, widely trusted questionnaire for anxiety. It looks at how often worry, restlessness and tension have shown up for you recently.
Before you start
- Over the last 2 weeks, how often have you been bothered by the following problems?
- There are no right or wrong answers — go with your first instinct.
- Your answers are saved to your account. You decide whether to share them with your therapist.
This is a screening questionnaire, not a diagnosis. If you’re in crisis, get immediate support.
Source: Spitzer RL, Kroenke K, Williams JB, Löwe B. A brief measure for assessing generalized anxiety disorder: the GAD-7. Arch Intern Med. 2006;166(10):1092-7.