You are not alone.
If you're in crisis or feeling unsafe, please reach out to one of the free, confidential helplines below. Help is always available.
Crisis helplines — India
iCall
TISS Psychosocial Helpline
Free, confidential counselling by trained psychologists.
Mon–Sat, 8 AM – 10 PMCall 9152987821Vandrevala Foundation
Mental Health Helpline
Mental health support and crisis intervention, any time.
Available 24 × 7Call 1860-2662-345AASRA
Crisis Intervention Centre
Suicide prevention and emotional support since 1969.
Available 24 × 7Call 9820466627Snehi India
Emotional Support Line
Emotional support helpline for those in distress.
Mon–Sat, 8 AM – 10 PMCall 044-24640050
While you wait — calming techniques
4-7-8 Breathing
Inhale for 4 counts, hold for 7, exhale for 8. Repeat 4 times to calm your nervous system.
5-4-3-2-1 Grounding
Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste.
Body Scan
Close your eyes. Slowly notice each part of your body from toes upward, releasing tension as you go.
Not in crisis?
Book a regular therapy session
When you're ready, our verified specialists are here. Confidential, judgment-free, and on your terms.