Depression, anxiety & stress (DASS-21)
Three things at once: low mood, anxiety and stress over the past week.
- Questions
- 21
- Minutes
- ~5
- Cost
- Free
About this assessment
The DASS-21 gives three separate scores — for depression, anxiety and stress — so you can see which of them is weighing on you most.
Before you start
- Please read each statement and choose how much it applied to you over the past week. There are no right or wrong answers.
- There are no right or wrong answers — go with your first instinct.
- Your answers are saved to your account. You decide whether to share them with your therapist.
This is a screening questionnaire, not a diagnosis. If you’re in crisis, get immediate support.
Source: Lovibond SH, Lovibond PF. Manual for the Depression Anxiety Stress Scales. 2nd ed. Sydney: Psychology Foundation; 1995.